Your skin shows how you feel - and reflects your health on the inside. Which is why we have selected our favourite wellness experts in nutrition, sleep, exercise and state of mind to help you look and feel your best!
Sara Jackson is a naturopath, nutritionist, health writer, speaker and former model booker. She runs wellness seminars, healthy eating workshops and educates at corporate wellbeing events for clients such as Adidas, Louis Vuitton Moet Hennessy UK (LVMH), Refinery29, IMG and Hive Models.
Sara's approach is tailored to each clients requirements, budget and company size. Whether it be a one off or a series of workshops, improving nutrition in the workplace really can inspire employees and bring tangible business benefits. Her talks are always engaging, interactive insightful and fun.
"I invited Sara Jackson from SJ Health to come and perform the nutrition segments for our first Wellbeing Week. She has been absolutely amazing - she spoke about nutrition, she spoke about work/life balance. I had very good feedback and I would like to ask Sara back on a regular basis… I think it is vital today to organise this type of activity because it boosts motivation and work performance. So it is very much a win/win situation both for the employees and the business."
Virginie Lopez, Operations Manager, Louis Vuitton Moet Henness
Jodie Abrahams is an east-London based nutritional therapist specialising in women's health, hormonal balance, healthy skin, improved energy levels and addressing the physical effects of stress.
Jodie helps women to feel their best through tailor made, realistic changes to diet and lifestyle. With an understanding of key nutrients to focus on, how to include them in your diet, including recipes and lifestyle tips.
Rosalyn Palmer is a clinical hypnotherapist, a rapid transformational therapist and Marissa Peer Method trainer. She helps with all mental, physical wellbeing and life balance challenges, particularly ones that are a result of a success-driven lifestyle.
Rosalyn's areas of expertise include:
Corporate and business team motivation and success
Work and life balance, passion and motivation
Public speaking & peak performance
Career goal setting
Mental wellbeing, physical, pain, weight, relationship and sexual issues.
Jasmin Harsono is a Reiki Master - Japanese Usui and Western - and Intuitive Wellbeing Mentor at Emerald & Tiger.
Jasmin previously worked in fashion and media. After being diagnosed with a chronic illness, she began researching complimentary therapies to find ways to heal and nurture her mind and body; which led to the discovery of Reiki. From her first attunement to Reiki,she discovered a transformative and deep connection and was able to self-heal.
Benefits of Reiki:
Promotes natural self-healing
Reduces the physical, emotional, mental and energetic impacts of stress
Relieves physical pain, stiffness and tension
Helps alleviate depression and anxiety
Restores emotional balance, self-esteem and mental clarity
Aids mediation and positive thinking
Beatrix Schmidt a sleep coach, speaker and the author of The Sleep Deep Method. Which is so much more than just sleep. It affects your energy, vitality, health, immunity, happiness and looks. It influences your career, productivity and passion for what you do, your relationships with others, your comfort and sense of stability and your chances of obtaining those big goals you have.
Beatrix's approach is a unique personalised combination of many different principles, from alternative approaches, coaching, mentoring to more spiritual work as well. All to transform not just your sleep, but all other areas of your life.
Clara Louise Baker is an acupuncturist, yoga teacher (at Chroma Yoga) and detox specialist . Her approach to wellness is modern and effective combining ancient, traditional disciplines for the latest scientific research for unparalleled results.
Clara consults for companies and individuals to design yoga, wellness and detox programmes catering to the clients specific goals and areas of interest. Clara specialise in acupuncture for musculoskeletal pain, facial rejuvenation and detoxification.
ChromaYoga™ is a revolutionary new approach to practising yoga. Combining light and colour therapy techniques, brain stimulating soundscapes and bespoke natural scents to creative an immersive, multi-sensory yoga experience.
Each ChromaYoga class is held in a ergonomically designed room bathed in a specific colour of light. The teacher guides the class through a set of sequences which correspond to the healing properties of that colour. The lighting used is non-invasive, safe and environmentally friendly.